| Daily Average: |
Exercise: 2970kcal |
|
Food: 2344kcal |
(Fat: 56.11g, Protein: 81.56g, Carbs: 125.75g) |
| Monthly Total: |
Exercise: 59398kcal |
|
Food: 46886kcal |
(Fat: 1122.14g, Protein: 1631.12g, Carbs: 2515.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1621 |
|
2
|
Net -259 |
|
3
|
Net -503 |
|
4
 |
Net 7 |
|
5
|
Net 759 |
|
6
|
Net -794 |
|
7
|
Net -1001 |
|
8
|
Net -500 |
|
9
|
Net -1318 |
|
10
|
Net -225 |
|
11
|
Net -247 |
|
12
|
Net -68 |
|
13
|
Net -612 |
|
14
|
Net -1217 |
|
15
|
Net -1028 |
|
16
|
Net -1119 |
|
17
|
Net -955 |
|
18
|
Net 353 |
|
19
|
Net -386 |
|
20
|
Net -1778 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(2344 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
* Based on hawksurprize's RDI of 2050 calories (12 May 24)
|
