| Daily Average: |
Exercise: 2710kcal |
|
Food: 3894kcal |
(Fat: 143.27g, Protein: 127.02g, Carbs: 440.34g) |
| Monthly Total: |
Exercise: 5421kcal |
|
Food: 7787kcal |
(Fat: 286.54g, Protein: 254.05g, Carbs: 880.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net 1500 |
|
2
|
Net 866 |
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3
|
4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
162%
|
of RDI*
(3894 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on lizifer33's RDI of 2400 calories (13 Mar 11)
|
