| Daily Average: |
Exercise: 2154kcal |
|
Food: 1535kcal |
(Fat: 65.37g, Protein: 97.60g, Carbs: 127.24g) |
| Monthly Total: |
Exercise: 17236kcal |
|
Food: 4604kcal |
(Fat: 196.11g, Protein: 292.80g, Carbs: 381.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1560 |
|
7
|
Net -238 |
|
8
|
Net -237 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
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|
20
|
21
|
22
|
23
|
24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1535 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
* Based on Tash23's RDI of 2000 calories (29 Aug 22)
|
