| Daily Average: |
Exercise: 1781kcal |
|
Food: 745kcal |
(Fat: 30.84g, Protein: 62.37g, Carbs: 61.44g) |
| Monthly Total: |
Exercise: 46305kcal |
|
Food: 17130kcal |
(Fat: 709.42g, Protein: 1434.48g, Carbs: 1413.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -972 |
|
2
|
Net -1132 |
|
3
|
Net -1591 |
|
4
|
Net -818 |
|
5
|
Net -805 |
|
6
|
Net -931 |
|
7
|
Net -917 |
|
8
|
Net -1138 |
|
9
|
Net -664 |
|
10
|
Net -1577 |
|
11
|
Net -1111 |
|
12
|
Net -806 |
|
13
|
Net -874 |
|
14
|
Net -1551 |
|
15
|
Net -1038 |
|
16
|
Net -1165 |
|
17
|
Net -1009 |
|
18
|
19
|
20
|
21
|
Net -817 |
|
22
|
Net -889 |
|
23
|
Net -1578 |
|
24
|
Net -1002 |
|
25
|
Net -1064 |
|
26
|
Net -297 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
31%
|
of RDI*
(745 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
|
|
* Based on esbaer's RDI of 2400 calories (08 Aug 17)
|
