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esbaer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 699 * 28%
fat: 21.88g
|
protein: 31.57g
|
carbs: 95.25g
- -
Fri 24th: 968 * 39%
fat: 26.97g
|
protein: 56.69g
|
carbs: 144.99g
- -
Thu 23rd: 778 * 31%
fat: 12.90g
|
protein: 47.52g
|
carbs: 124.14g
- -
Wed 22nd: 1852 * 74%
fat: 37.04g
|
protein: 143.12g
|
carbs: 276.99g
- -
Tue 21st: 944 * 38%
fat: 32.04g
|
protein: 54.08g
|
carbs: 111.98g
- -
Mon 20th: 824 * 33%
fat: 11.18g
|
protein: 81.70g
|
carbs: 105.15g
- -
Sun 19th: 2105 * 84%
fat: 71.31g
|
protein: 84.04g
|
carbs: 313.45g
- -
Sat 18th: 783 * 31%
fat: 11.68g
|
protein: 57.38g
|
carbs: 115.86g
- -
Fri 17th: 709 * 28%
fat: 10.93g
|
protein: 62.98g
|
carbs: 94.33g
- -
Thu 16th: 1705 * 68%
fat: 32.91g
|
protein: 93.69g
|
carbs: 270.05g
- -
Wed 15th: 1680 * 67%
fat: 39.13g
|
protein: 105.65g
|
carbs: 260.88g
- -
Tue 14th: 2165 * 87%
fat: 70.09g
|
protein: 86.32g
|
carbs: 330.27g
- -
Mon 13th: 827 * 33%
fat: 7.82g
|
protein: 61.65g
|
carbs: 138.34g
- -
Sun 12th: 1718 * 69%
fat: 33.87g
|
protein: 86.25g
|
carbs: 287.78g
- -
Sat 11th: 1569 * 63%
fat: 22.31g
|
protein: 53.20g
|
carbs: 295.13g
- -
Fri 10th: 2206 * 88%
fat: 61.48g
|
protein: 137.00g
|
carbs: 309.90g
- -
Thu 9th: 1641 * 66%
fat: 22.33g
|
protein: 119.04g
|
carbs: 262.23g
- -
Wed 8th: 1623 * 65%
fat: 23.60g
|
protein: 115.66g
|
carbs: 272.54g
- -
Tue 7th: 1765 * 71%
fat: 29.78g
|
protein: 103.78g
|
carbs: 312.64g
- -
Mon 6th: 1634 * 65%
fat: 41.24g
|
protein: 102.33g
|
carbs: 243.05g
- -

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