| Daily Average: |
Exercise: 1850kcal |
|
Food: 1593kcal |
(Fat: 32.17g, Protein: 60.11g, Carbs: 258.30g) |
| Monthly Total: |
Exercise: 5551kcal |
|
Food: 4778kcal |
(Fat: 96.51g, Protein: 180.33g, Carbs: 774.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net 794 |
|
2
 |
Net -730 |
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3
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Net -837 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1593 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
|
|
* Based on jonnybadback's RDI of 2000 calories (27 Apr 23)
|
