jonnybadback's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1860 * 93%
fat: 71.97g
|
protein: 65.65g
|
carbs: 230.88g
1990*  130
Thu 18th: 1619 * 81%
fat: 67.77g
|
protein: 60.18g
|
carbs: 185.24g
1967*  348
Wed 17th: 1704 * 85%
fat: 61.82g
|
protein: 46.06g
|
carbs: 236.82g
2189*  485
Tue 16th: 1703 * 85%
fat: 48.81g
|
protein: 46.30g
|
carbs: 252.96g
2658*  955
Mon 15th: 233 * 12%
fat: 3.11g
|
protein: 10.80g
|
carbs: 37.56g
2187*  1954
Sun 14th: 1196 * 60%
fat: 34.03g
|
protein: 53.14g
|
carbs: 167.55g
2941*  1745
Sat 13th: 2184 * 109%
fat: 67.86g
|
protein: 50.35g
|
carbs: 329.86g
2343*  159
Fri 12th: 1561 * 78%
fat: 62.11g
|
protein: 53.54g
|
carbs: 197.95g
2329*  768
Thu 11th: 1817 * 91%
fat: 57.24g
|
protein: 46.91g
|
carbs: 272.17g
2316*  499
Wed 10th: 1708 * 85%
fat: 52.64g
|
protein: 43.91g
|
carbs: 260.37g
2227*  519
Tue 9th: 1459 * 73%
fat: 44.61g
|
protein: 37.80g
|
carbs: 226.69g
2761*  1302
Mon 8th: 1775 * 89%
fat: 61.00g
|
protein: 70.69g
|
carbs: 234.22g
1762*  13
Sun 7th: 1349 * 67%
fat: 46.83g
|
protein: 52.05g
|
carbs: 177.15g
2506*  1157
Sat 6th: 1769 * 88%
fat: 65.58g
|
protein: 55.66g
|
carbs: 236.07g
2991*  1222
Fri 5th: 1632 * 82%
fat: 63.48g
|
protein: 54.36g
|
carbs: 206.97g
3415*  1783
Thu 4th: 1490 * 74%
fat: 63.10g
|
protein: 65.60g
|
carbs: 164.67g
2448*  958
Wed 3rd: 1726 * 86%
fat: 59.28g
|
protein: 60.66g
|
carbs: 236.57g
2714*  988
Tue 2nd: 1490 * 74%
fat: 38.31g
|
protein: 38.00g
|
carbs: 241.76g
2372*  882
Mon 1st: 1455 * 73%
fat: 36.01g
|
protein: 34.60g
|
carbs: 235.66g
1683*  228
March 2024
Sun 31st: 1835 * 92%
fat: 60.76g
|
protein: 46.70g
|
carbs: 270.26g
2347*  512

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