 |
Avanderhook's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 2780kcal |
|
Food: 1871kcal |
(Fat: 56.15g, Protein: 67.10g, Carbs: 277.93g) |
| Monthly Total: |
Exercise: 11122kcal |
|
Food: 22450kcal |
(Fat: 673.78g, Protein: 805.22g, Carbs: 3335.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -927 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
Net -563 |
|
8
|
9
|
Net -3 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
Net -1254 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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|
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Other Related Links
Members
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Daily Average Calorie Info
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62%
|
of RDI*
(1871 calories)
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|
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Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
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* Based on Avanderhook's RDI of 3000 calories (18 Feb 11)
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