| Daily Average: |
Exercise: 2601kcal |
|
Food: 2502kcal |
(Fat: 90.08g, Protein: 134.64g, Carbs: 214.30g) |
| Monthly Total: |
Exercise: 2601kcal |
|
Food: 2502kcal |
(Fat: 90.08g, Protein: 134.64g, Carbs: 214.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -99 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(2502 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
* Based on ndubbs87's RDI of 2100 calories (02 Jan 24)
|
