| Daily Average: |
Exercise: 2746kcal |
|
Food: 2461kcal |
(Fat: 82.40g, Protein: 115.13g, Carbs: 239.64g) |
| Monthly Total: |
Exercise: 74138kcal |
|
Food: 71382kcal |
(Fat: 2389.68g, Protein: 3338.79g, Carbs: 6949.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
 |
Net 1513 |
|
4
 |
Net -1182 |
|
5
|
Net -796 |
|
6
|
Net 205 |
|
7
|
Net -653 |
|
8
|
Net -662 |
|
9
|
Net -722 |
|
10
|
Net 432 |
|
11
|
Net 486 |
|
12
|
Net 615 |
|
13
|
Net -492 |
|
14
|
Net 455 |
|
15
|
Net -323 |
|
16
|
Net -59 |
|
17
|
Net -975 |
|
18
|
Net -499 |
|
19
|
Net -183 |
|
20
|
21
|
Net -256 |
|
22
|
Net -854 |
|
23
|
Net -374 |
|
24
|
Net -628 |
|
25
|
Net -494 |
|
26
|
Net -785 |
|
27
|
Net -159 |
|
28
|
Net 285 |
|
29
|
Net -175 |
|
30
|
31
|
Net -541 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(2461 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
* Based on ndubbs87's RDI of 2100 calories (02 Jan 24)
|
