| Daily Average: |
Exercise: 2572kcal |
|
Food: 2196kcal |
(Fat: 100.99g, Protein: 69.58g, Carbs: 214.73g) |
| Monthly Total: |
Exercise: 10287kcal |
|
Food: 8783kcal |
(Fat: 403.95g, Protein: 278.34g, Carbs: 858.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -328 |
|
2
 |
Net 231 |
|
3
|
Net -75 |
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4
|
Net -1332 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(2196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
* Based on donaldtott's RDI of 2700 calories (07 Jan 15)
|
