donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1568 * 58%
fat: 80.27g
|
protein: 55.02g
|
carbs: 174.39g
2402*  834
Tue 23rd: 2763 * 102%
fat: 120.71g
|
protein: 111.91g
|
carbs: 289.92g
3249*  486
Mon 22nd: 2873 * 106%
fat: 106.10g
|
protein: 105.04g
|
carbs: 336.40g
3249*  376
Sun 21st: 2745 * 102%
fat: 113.02g
|
protein: 113.13g
|
carbs: 252.39g
2399*  346
Sat 20th: 3163 * 117%
fat: 122.53g
|
protein: 133.55g
|
carbs: 352.02g
2064*  1099
Fri 19th: 2445 * 91%
fat: 107.58g
|
protein: 63.45g
|
carbs: 277.98g
2262*  183
Thu 18th: 2594 * 96%
fat: 116.46g
|
protein: 75.45g
|
carbs: 255.71g
2615*  21
Wed 17th: 3055 * 113%
fat: 128.31g
|
protein: 99.38g
|
carbs: 319.07g
2046*  1009
Tue 16th: 2511 * 93%
fat: 114.24g
|
protein: 114.97g
|
carbs: 224.36g
2434*  77
Mon 15th: 2026 * 75%
fat: 74.62g
|
protein: 82.81g
|
carbs: 238.47g
3281*  1255
Sun 14th: 3047 * 113%
fat: 127.98g
|
protein: 112.51g
|
carbs: 309.53g
2434*  613
Sat 13th: 2937 * 109%
fat: 127.06g
|
protein: 101.18g
|
carbs: 290.24g
2412*  525
Fri 12th: 2269 * 84%
fat: 95.59g
|
protein: 62.77g
|
carbs: 207.46g
2066*  203
Thu 11th: 2868 * 106%
fat: 135.09g
|
protein: 85.59g
|
carbs: 335.60g
2104*  764
Wed 10th: 2169 * 80%
fat: 99.83g
|
protein: 94.19g
|
carbs: 206.18g
3281*  1112
Tue 9th: 2734 * 101%
fat: 111.92g
|
protein: 82.82g
|
carbs: 237.11g
3807*  1073
Mon 8th: 1945 * 72%
fat: 76.36g
|
protein: 76.00g
|
carbs: 193.62g
3281*  1336
Sun 7th: 1901 * 70%
fat: 49.02g
|
protein: 35.53g
|
carbs: 168.03g
2095*  194
Sat 6th: 2490 * 92%
fat: 115.35g
|
protein: 78.48g
|
carbs: 237.25g
2077*  413
Fri 5th: 3018 * 112%
fat: 155.38g
|
protein: 97.55g
|
carbs: 252.92g
3103*  85

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