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donaldtott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2242 * 77%
fat: 103.15g
|
protein: 94.32g
|
carbs: 222.06g
2211*  31
Tue 21st: 3127 * 108%
fat: 151.82g
|
protein: 125.08g
|
carbs: 285.51g
1940*  1187
Mon 20th: 2170 * 75%
fat: 58.36g
|
protein: 57.20g
|
carbs: 282.80g
2038*  132
Sun 19th: 2524 * 87%
fat: 62.26g
|
protein: 106.54g
|
carbs: 301.98g
2290*  234
Sat 18th: 3123 * 108%
fat: 134.17g
|
protein: 133.99g
|
carbs: 198.69g
1954*  1169
Fri 17th: 2859 * 99%
fat: 74.15g
|
protein: 131.60g
|
carbs: 327.58g
1954*  905
Thu 16th: 2992 * 103%
fat: 124.37g
|
protein: 108.59g
|
carbs: 266.29g
1931*  1061
Wed 15th: 2451 * 85%
fat: 75.56g
|
protein: 149.36g
|
carbs: 263.84g
1931*  520
Tue 14th: 2740 * 94%
fat: 84.29g
|
protein: 104.23g
|
carbs: 224.99g
1931*  809
Mon 13th: 2495 * 86%
fat: 94.82g
|
protein: 87.31g
|
carbs: 301.09g
1923*  572
Sun 12th: 3415 * 118%
fat: 180.70g
|
protein: 97.56g
|
carbs: 295.90g
1905*  1510
Sat 11th: 2869 * 99%
fat: 117.44g
|
protein: 110.56g
|
carbs: 232.51g
1905*  964
Fri 10th: 3187 * 110%
fat: 110.41g
|
protein: 130.12g
|
carbs: 320.39g
2205*  982
Thu 9th: 2803 * 97%
fat: 97.53g
|
protein: 153.78g
|
carbs: 255.57g
2084*  719
Wed 8th: 2854 * 98%
fat: 132.00g
|
protein: 88.06g
|
carbs: 275.43g
1901*  953
Tue 7th: 2770 * 96%
fat: 122.59g
|
protein: 99.82g
|
carbs: 231.31g
2064*  706
Mon 6th: 2469 * 85%
fat: 89.76g
|
protein: 98.21g
|
carbs: 264.44g
2001*  468
Sun 5th: 2710 * 93%
fat: 75.00g
|
protein: 101.72g
|
carbs: 323.81g
1929*  781
Sat 4th: 2272 * 78%
fat: 59.70g
|
protein: 122.42g
|
carbs: 212.53g
1929*  343
Fri 3rd: 2390 * 82%
fat: 84.04g
|
protein: 121.97g
|
carbs: 193.75g
1951*  439

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