| Daily Average: |
Exercise: 1996kcal |
|
Food: 1503kcal |
(Fat: 63.84g, Protein: 66.54g, Carbs: 130.84g) |
| Monthly Total: |
Exercise: 3992kcal |
|
Food: 3006kcal |
(Fat: 127.68g, Protein: 133.08g, Carbs: 261.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -98 |
|
2
|
Net -888 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1503 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
* Based on Soulseeker's RDI of 1600 calories (21 Oct 20)
|
