Soulseeker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 891 * 56%
fat: 20.26g
|
protein: 46.54g
|
carbs: 134.21g
1907*  1016
Thu 18th: 1166 * 73%
fat: 32.70g
|
protein: 57.13g
|
carbs: 126.79g
1907*  741
Wed 17th: 991 * 62%
fat: 33.41g
|
protein: 47.57g
|
carbs: 128.99g
1738*  747
Tue 16th: 1461 * 91%
fat: 80.98g
|
protein: 45.14g
|
carbs: 147.84g
1930*  469
Mon 15th: 1279 * 80%
fat: 52.19g
|
protein: 34.60g
|
carbs: 150.52g
2028*  749
Sun 14th: 1597 * 100%
fat: 69.91g
|
protein: 44.68g
|
carbs: 146.86g
2038*  441
Sat 13th: 910 * 57%
fat: 43.12g
|
protein: 22.17g
|
carbs: 110.95g
1924*  1014
Fri 12th: 1346 * 84%
fat: 44.10g
|
protein: 61.44g
|
carbs: 157.25g
1850*  504
Thu 11th: 1575 * 98%
fat: 62.81g
|
protein: 63.33g
|
carbs: 169.08g
1935*  360
Wed 10th: 1249 * 78%
fat: 58.55g
|
protein: 36.70g
|
carbs: 144.35g
1940*  691
Tue 9th: 1058 * 66%
fat: 36.08g
|
protein: 31.87g
|
carbs: 157.02g
2292*  1234
Mon 8th: 1314 * 82%
fat: 53.32g
|
protein: 60.54g
|
carbs: 124.37g
1868*  554
Sun 7th: 1689 * 106%
fat: 82.11g
|
protein: 61.07g
|
carbs: 189.59g
1988*  299
Sat 6th: 1369 * 86%
fat: 58.96g
|
protein: 55.37g
|
carbs: 133.66g
2231*  862
Fri 5th: 1348 * 84%
fat: 60.21g
|
protein: 37.55g
|
carbs: 171.11g
1703*  355
Thu 4th: 1173 * 73%
fat: 42.55g
|
protein: 57.65g
|
carbs: 141.62g
1867*  694
Wed 3rd: 1491 * 93%
fat: 61.23g
|
protein: 41.45g
|
carbs: 176.37g
1836*  345
Tue 2nd: 1486 * 93%
fat: 49.33g
|
protein: 47.60g
|
carbs: 185.51g
2149*  663
Mon 1st: 1483 * 93%
fat: 59.06g
|
protein: 46.47g
|
carbs: 146.17g
1953*  470
March 2024
Sun 31st: 1896 * 118%
fat: 82.16g
|
protein: 85.44g
|
carbs: 202.41g
1894*  2

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