| Daily Average: |
Exercise: 2374kcal |
|
Food: 2219kcal |
(Fat: 59.86g, Protein: 174.87g, Carbs: 214.45g) |
| Monthly Total: |
Exercise: 14246kcal |
|
Food: 11097kcal |
(Fat: 299.28g, Protein: 874.34g, Carbs: 1072.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1026 |
|
2
|
Net -763 |
|
3
|
Net -222 |
|
4
|
Net -244 |
|
5
 |
Net 497 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
|
|
* Based on beedipeaz's RDI of 2200 calories (31 Jan 24)
|
