| Daily Average: |
Exercise: 2550kcal |
|
Food: 1844kcal |
(Fat: 55.12g, Protein: 163.61g, Carbs: 172.86g) |
| Monthly Total: |
Exercise: 76511kcal |
|
Food: 18435kcal |
(Fat: 551.24g, Protein: 1636.10g, Carbs: 1728.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
|
16
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17
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18
|
19
|
20
 |
Net -2651 |
|
21
|
22
|
Net -1277 |
|
23
|
Net -639 |
|
24
|
Net -594 |
|
25
|
Net -522 |
|
26
|
Net -276 |
|
27
|
Net -61 |
|
28
|
Net -137 |
|
29
|
Net -800 |
|
30
|
Net -276 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1844 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (27%)
Protein (36%)
|
|
* Based on beedipeaz's RDI of 2200 calories (31 Jan 24)
|
