| Daily Average: |
Exercise: 2785kcal |
|
Food: 2280kcal |
(Fat: 82.42g, Protein: 113.41g, Carbs: 244.07g) |
| Monthly Total: |
Exercise: 11141kcal |
|
Food: 9121kcal |
(Fat: 329.70g, Protein: 453.63g, Carbs: 976.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -528 |
|
2
|
Net -432 |
|
3
|
Net -145 |
|
4
|
Net -915 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(2280 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
* Based on solidago's RDI of 2500 calories (01 Feb 15)
|
