| Daily Average: |
Exercise: 1463kcal |
|
Food: 1276kcal |
(Fat: 66.27g, Protein: 55.95g, Carbs: 112.78g) |
| Monthly Total: |
Exercise: 4390kcal |
|
Food: 3828kcal |
(Fat: 198.82g, Protein: 167.86g, Carbs: 338.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -206 |
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2
|
Net -265 |
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3
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Net -91 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
|
|
* Based on flabbadabb's RDI of 1700 calories (22 May 23)
|
