| Daily Average: |
Exercise: 2300kcal |
|
Food: 1316kcal |
(Fat: 44.28g, Protein: 62.07g, Carbs: 155.06g) |
| Monthly Total: |
Exercise: 11500kcal |
|
Food: 6581kcal |
(Fat: 221.38g, Protein: 310.33g, Carbs: 775.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -531 |
|
2
|
Net -1570 |
|
3
|
Net -828 |
|
4
|
Net -1609 |
|
5
|
Net -381 |
|
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6
|
7
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8
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9
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10
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11
|
12
|
|
13
|
14
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15
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16
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17
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18
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19
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20
|
21
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22
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23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(1316 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on briharrison's RDI of 2000 calories (29 Nov 18)
|
