briharrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 939 * 47%
fat: 25.69g
|
protein: 39.22g
|
carbs: 144.49g
977*  38
Mon 22nd: 1957 * 98%
fat: 84.64g
|
protein: 62.60g
|
carbs: 246.05g
2699*  742
Sun 21st: - - 2527* -
Sat 20th: - - 2450* -
Fri 19th: - - 2599* -
Thu 18th: 777 * 39%
fat: 24.30g
|
protein: 37.16g
|
carbs: 107.60g
2601*  1824
Wed 17th: 885 * 44%
fat: 31.89g
|
protein: 27.29g
|
carbs: 126.95g
2800*  1915
Tue 16th: - - 2665* -
Mon 15th: 1227 * 61%
fat: 52.39g
|
protein: 46.84g
|
carbs: 146.32g
2693*  1466
Sun 14th: - - 2224* -
Sat 13th: - - 2226* -
Fri 12th: 990 * 50%
fat: 28.47g
|
protein: 43.90g
|
carbs: 152.35g
2202*  1212
Thu 11th: 1780 * 89%
fat: 52.31g
|
protein: 60.20g
|
carbs: 226.61g
2510*  730
Wed 10th: 1917 * 96%
fat: 67.18g
|
protein: 51.56g
|
carbs: 249.41g
2194*  277
Tue 9th: 1407 * 70%
fat: 55.18g
|
protein: 39.89g
|
carbs: 187.80g
2530*  1123
Mon 8th: 1541 * 77%
fat: 33.42g
|
protein: 50.88g
|
carbs: 253.99g
2676*  1135
Sun 7th: 708 * 35%
fat: 16.56g
|
protein: 24.83g
|
carbs: 117.09g
2245*  1537
Sat 6th: 1073 * 54%
fat: 36.62g
|
protein: 44.22g
|
carbs: 123.25g
2179*  1106
Fri 5th: 1778 * 89%
fat: 73.00g
|
protein: 45.90g
|
carbs: 225.10g
2200*  422
Thu 4th: 1665 * 83%
fat: 80.39g
|
protein: 54.29g
|
carbs: 201.95g
2868*  1203

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