| Daily Average: |
Exercise: 2513kcal |
|
Food: 2030kcal |
(Fat: 68.75g, Protein: 216.50g, Carbs: 136.00g) |
| Monthly Total: |
Exercise: 2513kcal |
|
Food: 2030kcal |
(Fat: 68.75g, Protein: 216.50g, Carbs: 136.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -483 |
|
2
|
3
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4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
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16
|
17
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18
|
19
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|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(2030 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (30%)
Protein (43%)
|
|
* Based on SADAPSE's RDI of 2200 calories (05 Nov 21)
|
