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teskandar's Diet Calendar - April 2024

teskandar's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1464kcal	(Fat: 58.42g, Protein: 53.64g, Carbs: 101.90g)
Monthly Total:	Exercise: 0kcal		Food: 42447kcal	(Fat: 1694.12g, Protein: 1555.66g, Carbs: 2955.07g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1556* -	2 1570* -	3 1230* -	4 1201* -	5 1319* -	6 1312* -	7 - -
8 1529* -	9 811* -	10 2045* -	11 1790* -	12 826* -	13 1265* -	14 540* -
15 1168* -	16 1439* -	17 1421* -	18 1498* -	19 1560* -	20 1967* -	21 1618* -
22 1880* -	23 1856* -	24 1972* -	25 1797* -	26 908* -	27 1962* -	28 1691* -
29 1333* -	30 1383* -

<< March 24

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Daily Average Calorie Info

98%

of RDI*

(1464 calories)

98% of RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (46%)

Protein (19%)

* Based on teskandar's RDI of 1500 calories (01 Nov 23)

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