| Daily Average: |
Exercise: 2450kcal |
|
Food: 1688kcal |
(Fat: 51.04g, Protein: 66.18g, Carbs: 209.84g) |
| Monthly Total: |
Exercise: 75939kcal |
|
Food: 15191kcal |
(Fat: 459.39g, Protein: 595.60g, Carbs: 1888.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Net -1590 |
|
7
|
8
|
9
|
Net -2784 |
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
Net -1264 |
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1330 |
|
26
|
Net -912 |
|
27
|
Net -556 |
|
28
|
Net -692 |
|
29
 |
Net 20 |
|
30
|
Net -1628 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1688 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
* Based on briharrison's RDI of 2000 calories (29 Nov 18)
|
