| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.049g
0%
Trans Fat
0g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
343mg
15%
Total Carbohydrate
16.44g
6%
Dietary Fiber
3.8g
14%
Sugars
1.12g
Protein
5.13g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.72mg
4%
Potassium
85mg
2%
Vitamin A
12mcg
1%
Vitamin C
13.7mg
15%
Note:
A gluten free main meal.
Last updated: 28 Jun 15 07:37 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
89
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Fat
0.84g
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Carbs
16.44g
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Protein
5.13g
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| There are 89 calories in 1 serving of Quinoa Veggie Burgers. |
| Calorie breakdown: 8% fat, 70% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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7 servings Hanover Chick Peas
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2 servings McCormick Ground Cumin (1/2 teas)
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2 servings San-J Tamari Gluten Free Soy Sauce (2 tbsp)
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2 servings Diamond Crystal Kosher Salt ( 1/2 teas)
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2 servings Gillian's Gluten Free Bread Crumbs ( 1/2 cup)
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1 serving Baker Josef's Gluten Free All Purpose Flour (4 tbsp )
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3 servings Trader Joe's Organic Broccoli Florettes ( 3 cups)
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4 large Egg Whites
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1 tsp Coriander Seed
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1/2 tsp Paprika
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1/2 tsp Black Pepper
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1/2 tsp Thyme
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3 cloves Garlic
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2 cups cooked 2 cups cooked quinoa
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1 piece whole Portabella Mushrooms
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1 large Onion
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1 medium Zucchini
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1 medium Sweet Red Pepper
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