| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.931g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.16g
1%
Dietary Fiber
1.8g
6%
Sugars
1.51g
Protein
1.8g
Vitamin D
-
Calcium
21mg
2%
Iron
1.79mg
10%
Potassium
168mg
4%
Vitamin A
34mcg
4%
Vitamin C
4.8mg
5%
Note:
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Last updated: 12 Oct 09 10:12 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (76%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
76
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Fat
6.86g
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Carbs
3.17g
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Protein
1.8g
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| There are 76 calories in 1 serving of Asparagus on Sticks. |
| Calorie breakdown: 76% fat, 16% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp basil, chopped
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1 tbsp olive oil
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10 spears medium asparagus
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