Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
4.443g
22%
Trans Fat
0g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
1.208g
Cholesterol
50mg
17%
Sodium
421mg
18%
Total Carbohydrate
20.72g
8%
Dietary Fiber
2.2g
8%
Sugars
2.83g
Protein
19.98g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
0.66mg
4%
Potassium
436mg
9%
Vitamin A
211mcg
23%
Vitamin C
7.5mg
8%
Note:
An all in one meal made in a slow cooker.
Last updated: 21 Jun 15 09:06 PM
12%
|
of RDI*
(248 calories)
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
248
|
|
Fat
9.76g
|
|
Carbs
20.72g
|
|
Protein
19.98g
|
There are 248 calories in 1 serving of Family Favorite Casserole. |
Calorie breakdown: 35% fat, 33% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
2 1/2 servings = 1 (10.5 oz) can Campbell's 98% Fat Free Condensed Cream of Mushroom Soup
|
2 servings = 1/2 tsp. Mrs. Dash Original Seasoning Blend
|
6 servings = 2 cups Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded
|
4 servings = 1 lb. 93/7 Lean Ground Beef, browned and drained
|
1 1/2 cups cooked Macaroni
|
1 medium Potato, diced
|
1/2 cup 1% Milk
|
1 1/2 cups chopped Carrots, chopped
|
1 medium Onion, chopped
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.