| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
2.131g
11%
Trans Fat
0g
Polyunsaturated Fat
1.539g
Monounsaturated Fat
2.994g
Cholesterol
15mg
5%
Sodium
342mg
15%
Total Carbohydrate
22.11g
8%
Dietary Fiber
3.7g
13%
Sugars
3.47g
Protein
10.69g
Vitamin D
-
Calcium
7mg
1%
Iron
0.45mg
3%
Potassium
615mg
13%
Vitamin A
7mcg
1%
Vitamin C
3.7mg
4%
Note:
Delicious chowder with corn, potato and bacon.
Last updated: 03 Aug 10 08:56 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
7.49g
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Carbs
22.11g
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Protein
10.69g
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| There are 186 calories in 1 serving of Corn & Potato Chowder. |
| Calorie breakdown: 34% fat, 45% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz cooked bacon
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12 oz corn
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3 1/2 servings yukon gold potatoes
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2 servings WestSoy Unsweetened Vanilla Soymilk
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1/2 cup chopped celery
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1/2 cup chopped onion
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