Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Delicious chowder with corn, potato and bacon.
Ingredients
Directions
- Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
- Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
- Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
- Mash potatoes slightly; add soymilk. .
- Let simmer for 10 minutes.
- Serve with salt and freshly ground pepper.
262 members have added this recipe to their cookbook.
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 Reviews
Not for detox phase because of the potatoes, but the meal itself sounds delicious!
10 Sep 10 by member: RockyRoadLuv
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Good! Very easy! I will add some red peppers to it next time.
06 Feb 11 by member: AudraVT
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Servings are 1/2 cup so I usually ave 2 servings.
19 Feb 11 by member: jamesthomasmom
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Yummy... But next time I'll remember the salt!
28 Mar 12 by member: Sretho
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Nutrition summary:
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There are 186 calories in 1 serving of Corn & Potato Chowder. |
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Calorie break-down: 34% fat, 45% carbs, 21% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 67
Calories 186
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| % Daily Values* |
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Total Fat
7.49g
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12% |
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Saturated Fat
2.131g
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11% |
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Polyunsaturated Fat
1.539g
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Monounsaturated Fat
2.994g
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Cholesterol
15mg
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5% |
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Sodium
342mg
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14% |
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Potassium
615mg
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Total Carbohydrate
22.11g
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7% |
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Dietary Fiber
3.7g
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15% |
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Sugars
3.47g
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Protein
10.69g
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| Vitamin A
1% |
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Vitamin C
26% |
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| Calcium
3% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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* Based on a RDI of 2000 calories
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