| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
1.032g
5%
Trans Fat
0.108g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
1.986g
Cholesterol
20mg
7%
Sodium
368mg
16%
Total Carbohydrate
19.68g
7%
Dietary Fiber
6.5g
23%
Sugars
2.86g
Protein
12.47g
Vitamin D
-
Calcium
71mg
5%
Iron
3.32mg
18%
Potassium
618mg
13%
Vitamin A
97mcg
11%
Vitamin C
36.6mg
41%
Note:
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
Last updated: 03 Dec 08 04:23 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
3.67g
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Carbs
19.68g
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Protein
12.47g
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| There are 160 calories in 1 serving of Chili Con Carne with Red Beans. |
| Calorie breakdown: 20% fat, 49% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp cumin
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1 tsp ground oregano
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1 tsp black pepper
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1 tsp red pepper flakes
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1 tsp sea salt
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2 tbsps olive oil
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0.1 cup chili sauce (2 tbsp)
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2 medium carrots
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2 cups chopped celery
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4 cloves garlic
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1 cup chopped onion
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2 cups chopped green pepper
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2 chili peppers
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32 oz crushed tomatoes
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3 fl oz red wine
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4 cups red beans
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1 tsp baking soda
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1 tbsp cocoa
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3 tsps packed brown sugar
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18 oz extra lean ground beef
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