| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
1.278g
6%
Trans Fat
0g
Polyunsaturated Fat
1.643g
Monounsaturated Fat
3.14g
Cholesterol
4mg
2%
Sodium
660mg
29%
Total Carbohydrate
83.44g
30%
Dietary Fiber
24.7g
88%
Sugars
8.47g
Protein
25.04g
Vitamin D
-
Calcium
214mg
16%
Iron
7.69mg
43%
Potassium
2164mg
46%
Vitamin A
615mcg
68%
Vitamin C
80.6mg
90%
Note:
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Last updated: 23 Nov 08 03:40 PM
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
470
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Fat
6.74g
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Carbs
83.44g
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Protein
25.04g
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| There are 470 calories in 1 serving of Vegetarian Chili with Refried Beans. |
| Calorie breakdown: 12% fat, 67% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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39 g chili seasoning mix
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2 tbsps olive oil
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6 carrots
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6 stalks large celery
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2 medium Bermuda onions
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1 large green pepper
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1 cup cherry tomatoes
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1 large red bell pepper
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28 oz diced tomatoes
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19 oz black beans
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19 oz red kidney beans
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16 oz refried beans
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