| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
1.895g
9%
Trans Fat
0g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
5.426g
Cholesterol
4mg
1%
Sodium
148mg
6%
Total Carbohydrate
26.48g
10%
Dietary Fiber
4g
14%
Sugars
5.49g
Protein
3.99g
Vitamin D
-
Calcium
94mg
7%
Iron
0.86mg
5%
Potassium
448mg
10%
Vitamin A
932mcg
104%
Vitamin C
3.3mg
4%
Note:
A delicious and healthy side dish.
Last updated: 04 Jul 10 09:19 PM
|
10%
|
of RDI*
(195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (39%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
195
|
|
Fat
8.53g
|
|
Carbs
26.48g
|
|
Protein
3.99g
|
| There are 195 calories in 1 serving of Light Sweet Potato Fries. |
| Calorie breakdown: 39% fat, 53% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp dry grated parmesan cheese
|
|
1/2 serving filippo olive oil
|
|
0.1 tsp cayenne pepper
|
|
1 5" long sweet potato
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
