| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
0.871g
4%
Trans Fat
0g
Polyunsaturated Fat
1.163g
Monounsaturated Fat
3.007g
Cholesterol
12mg
4%
Sodium
1147mg
50%
Total Carbohydrate
35.63g
13%
Dietary Fiber
11.8g
42%
Sugars
10.39g
Protein
14.1g
Vitamin D
-
Calcium
78mg
6%
Iron
2.94mg
16%
Potassium
750mg
16%
Vitamin A
72mcg
8%
Vitamin C
49mg
54%
Note:
A quick to prepare, low fat and delicious chili.
Last updated: 04 Jul 10 08:35 PM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
245
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Fat
5.62g
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Carbs
35.63g
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Protein
14.1g
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| There are 245 calories in 1 serving of Turkey Vegetable Chili. |
| Calorie breakdown: 20% fat, 57% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup garbanzo beans
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1 serving v8 vegetable juice
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6 servings fiesta vegetables
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3 tbsps chili powder
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1/2 tsp pepper
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1 tsp salt
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2 tbsps olive oil
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1 clove garlic
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0.2 cup chopped onion
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1/2 cup chopped green pepper
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1 medium zucchini
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1/2 cup chopped red pepper
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8 oz turkey breast
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28 oz canned tomatoes
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1 cup kidney beans
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1 cup pinto beans
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