| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.188g
6%
Trans Fat
0g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.056g
Cholesterol
65mg
22%
Sodium
1414mg
61%
Total Carbohydrate
47.6g
17%
Dietary Fiber
9.6g
34%
Sugars
16.88g
Protein
30.74g
Vitamin D
-
Calcium
115mg
9%
Iron
2.9mg
16%
Potassium
1128mg
24%
Vitamin A
277mcg
31%
Vitamin C
433.9mg
482%
Note:
Better then take-out because it has a lot more fresh vegetables.
Last updated: 16 Nov 14 09:01 PM
|
17%
|
of RDI*
(348 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (14%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
348
|
|
Fat
5.63g
|
|
Carbs
47.6g
|
|
Protein
30.74g
|
| There are 348 calories in 1 serving of Broccoli & Beef Plus. |
| Calorie breakdown: 14% fat, 52% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 servings Master Choice Canola Oil Cooking Spray
|
|
2 servings Splenda Brown Sugar
|
|
2 servings Genuine Steak House Brand Chuck Tender Steak
|
|
3 servings Argo Corn Starch
|
|
0.3 cup Reduced Sodium Soy Sauce
|
|
0.8 cup Tap Water
|
|
2 cups chopped Red Sweet Pepper
|
|
1 tbsp Garlic Powder
|
|
3 cups chopped Broccoli
|
|
1 cup Cauliflower
|
|
1 cup chopped Onions
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
