| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
591
% Daily Values*
Total Fat
15.47g
20%
Saturated Fat
3.917g
20%
Trans Fat
-
Polyunsaturated Fat
3.808g
Monounsaturated Fat
5.784g
Cholesterol
241mg
80%
Sodium
516mg
22%
Total Carbohydrate
19.22g
7%
Dietary Fiber
6.1g
22%
Sugars
7.72g
Protein
92.72g
Vitamin D
-
Calcium
116mg
9%
Iron
5.04mg
28%
Potassium
1327mg
28%
Vitamin A
94mcg
11%
Vitamin C
56.1mg
62%
Note:
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
Last updated: 27 Oct 08 06:08 PM
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30%
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of RDI*
(591 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (24%)
Protein (63%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
591
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Fat
15.47g
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Carbs
19.22g
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Protein
92.72g
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| There are 591 calories in 1 serving of Chicken Mole. |
| Calorie breakdown: 24% fat, 13% carbs, 63% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps chili powder
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1/2 tsp cinnamon
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1/2 tsp cloves
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2 cloves garlic
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1 large onion
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2 1/2 lbs chicken breast tenders
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2 large scallions
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1 large green bell pepper
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2 tbsps peanut butter
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2 tbsps cocoa
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14 1/2 oz diced tomatoes
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