| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
14.64g
19%
Saturated Fat
6.098g
30%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.055g
Cholesterol
60mg
20%
Sodium
827mg
36%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.2g
8%
Sugars
2.94g
Protein
19.18g
Vitamin D
0mcg
1%
Calcium
168mg
13%
Iron
1.74mg
10%
Potassium
556mg
12%
Vitamin A
30mcg
3%
Vitamin C
12.2mg
14%
Note:
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Last updated: 10 Nov 14 09:49 PM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
263
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Fat
14.64g
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Carbs
14.4g
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Protein
19.18g
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| There are 263 calories in 1 serving of Acorn Squash Casserole. |
| Calorie breakdown: 50% fat, 22% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 tsps Sea Salt
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1 large Gala Apple
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1/2 tsp Garlic Powder
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1/2 tsp Onion Powder
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461 g Ground or Patty Pork
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80 g Parmesan Cheese, freshly grated
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1 tsp Black Pepper
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1 tsp ground Sage
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1 tsp ground Turmeric
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750 g Acorn Winter Squash
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