| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
3.86g
19%
Trans Fat
0.58g
Polyunsaturated Fat
0.511g
Monounsaturated Fat
3.682g
Cholesterol
106mg
35%
Sodium
206mg
9%
Total Carbohydrate
4.86g
2%
Dietary Fiber
1.2g
4%
Sugars
0.82g
Protein
37.58g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
4.7mg
26%
Potassium
772mg
16%
Vitamin A
16mcg
2%
Vitamin C
12.2mg
14%
Note:
Meatloaf with mushrooms, onions, tomatoes and peppers.
Last updated: 08 Oct 08 06:30 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (32%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
255
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Fat
8.68g
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Carbs
4.86g
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Protein
37.59g
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| There are 255 calories in 1 serving of Hearty Beef Meatloaf. |
| Calorie breakdown: 32% fat, 8% carbs, 61% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup beef stock
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1 cup pieces or slices mushrooms
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1/2 cup chopped onions
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1/2 cup chopped green peppers
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3 lbs lean ground beef
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12 oz crushed tomatoes
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