| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 43
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| % Daily Values* |
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Total Fat
0.66g
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1% |
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Saturated Fat
0.213g
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1% |
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Polyunsaturated Fat
0.199g
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Monounsaturated Fat
0.089g
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Cholesterol
0mg
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0% |
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Sodium
862mg
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36% |
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Potassium
408mg
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Total Carbohydrate
7.87g
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3% |
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Dietary Fiber
3.3g
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13% |
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Sugars
1.55g
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Protein
3.13g
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| Vitamin A
117% |
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Vitamin C
25% |
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| Calcium
12% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.66g
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Carbs
7.87g
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Protein
3.13g
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| There are 43 calories in 1 serving of Celery, Onion and Spinach Soup. |
| Calorie breakdown: 12% fat, 63% carbs, 25% protein. |
Related foods:
Ingredients in this Recipe:
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on 16 December 2012
