| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
862mg
37%
Total Carbohydrate
7.87g
3%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
3.13g
Vitamin D
-
Calcium
115mg
9%
Iron
1.3mg
7%
Potassium
408mg
9%
Vitamin A
292mcg
32%
Vitamin C
15mg
17%
Note:
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Last updated: 07 Apr 11 08:04 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
43
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Fat
0.66g
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Carbs
7.87g
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Protein
3.13g
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| There are 43 calories in 1 serving of Celery, Onion and Spinach Soup. |
| Calorie breakdown: 12% fat, 63% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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4 cubes chicken bouillon
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6 stalks large celery
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1 package frozen onion
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1 package frozen spinach
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4 cups water
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