| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
15.37g
6%
Dietary Fiber
4.1g
15%
Sugars
3.64g
Protein
5.4g
Vitamin D
-
Calcium
35mg
3%
Iron
1.57mg
9%
Potassium
348mg
7%
Vitamin A
56mcg
6%
Vitamin C
7.2mg
8%
Note:
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Last updated: 22 Sep 08 06:40 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
94
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Fat
1.69g
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Carbs
15.37g
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Protein
5.4g
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| There are 94 calories in 1 serving of Chickpea and Zucchini Vegetable Soup. |
| Calorie breakdown: 15% fat, 63% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz salsa
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1 can broth
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1/2 cup pizza sauce
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1 cup chopped zucchini
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0.2 oz cilantro (tsp)
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8 oz frozen vegetables
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1 can tomatoes
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1 cup chickpeas
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