| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 31
Calories 138
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| % Daily Values* |
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Total Fat
3.44g
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5% |
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Saturated Fat
0.694g
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3% |
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Polyunsaturated Fat
1.086g
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Monounsaturated Fat
1.422g
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Cholesterol
0mg
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0% |
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Sodium
478mg
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20% |
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Potassium
1223mg
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Total Carbohydrate
27.08g
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9% |
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Dietary Fiber
2.3g
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9% |
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Sugars
6.88g
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Protein
4.25g
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| Vitamin A
507% |
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Vitamin C
56% |
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| Calcium
9% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
3.44g
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Carbs
27.08g
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Protein
4.25g
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| There are 138 calories in 1 serving of Curried Pumpkin Soup. |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Related foods:
Ingredients in this Recipe:
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on 18 May 2013
