| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
32.22g
41%
Saturated Fat
20.047g
100%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
9.01g
Cholesterol
101mg
34%
Sodium
1685mg
73%
Total Carbohydrate
13.59g
5%
Dietary Fiber
5.3g
19%
Sugars
5.68g
Protein
21.43g
Vitamin D
0mcg
0%
Calcium
546mg
42%
Iron
1.99mg
11%
Potassium
506mg
11%
Vitamin A
273mcg
30%
Vitamin C
97.5mg
108%
Note:
A low carb mock mac & cheese dish.
Last updated: 18 Sep 08 05:27 PM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (67%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
417
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Fat
32.22g
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Carbs
13.59g
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Protein
21.43g
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| There are 417 calories in 1 serving of Cauliflower and Cheese. |
| Calorie breakdown: 67% fat, 13% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup diced cheddar cheese
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1 tbsp whipping cream
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1 pat butter
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1/2 tsp garlic powder
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1/2 tsp onion powder
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1/2 tsp pepper
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1 tsp or 1 packet mustard
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1/2 tsp salt
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1 1/2 cups cauliflower
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