| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.162g
6%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
2.076g
Cholesterol
0mg
0%
Sodium
646mg
28%
Total Carbohydrate
43.5g
16%
Dietary Fiber
6.4g
23%
Sugars
3.74g
Protein
8.07g
Vitamin D
0mcg
1%
Calcium
156mg
12%
Iron
3.07mg
17%
Potassium
514mg
11%
Vitamin A
436mcg
48%
Vitamin C
14.8mg
16%
Note:
A quick, easy dish that's very filling and can be made spicy.
Last updated: 16 Sep 08 08:56 PM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (18%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
241
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Fat
5.04g
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Carbs
43.5g
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Protein
8.07g
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| There are 241 calories in 1 serving of Vegetable Tortillas. |
| Calorie breakdown: 18% fat, 69% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup nonfat milk
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3 tbsps chili powder
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1 cup grated carrot
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1 medium onion, finely chopped
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1 cup tomatoes with chilies
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1/2 package vegetable mix, chopped
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1/2 cup water
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4 tortilla
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1/2 oz corn flour
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