| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
8576
% Daily Values*
Total Fat
783.42g
1004%
Saturated Fat
92.503g
463%
Trans Fat
-
Polyunsaturated Fat
349.825g
Monounsaturated Fat
305.916g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
251.7g
92%
Dietary Fiber
122.8g
439%
Sugars
39.32g
Protein
287.01g
Vitamin D
-
Calcium
1540mg
118%
Iron
108.96mg
605%
Potassium
9555mg
203%
Vitamin A
94mcg
10%
Vitamin C
20mg
22%
Note:
Nut & Seed Mix
Last updated: 25 Jul 14 09:14 AM
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429%
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of RDI*
(8576 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (77%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
8576
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Fat
783.42g
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Carbs
251.7g
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Protein
287.01g
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| There are 8576 calories in 1 serving of Nut & Seed Mix. |
| Calorie breakdown: 77% fat, 11% carbs, 12% protein. |
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Ingredients in this Recipe:
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4 oz Walnuts
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5.1 oz Pecans
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3 1/2 oz Blanched Hazelnuts or Filberts Nuts
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13.3 oz Dried Pumpkin and Squash Seed Kernels
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17.3 oz Dried Sunflower Seed Kernels
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5.6 oz Almonds
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2.2 oz Macadamia Nuts
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