| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
15.99g
21%
Saturated Fat
7.211g
36%
Trans Fat
-
Polyunsaturated Fat
2.156g
Monounsaturated Fat
4.999g
Cholesterol
182mg
61%
Sodium
861mg
37%
Total Carbohydrate
5.42g
2%
Dietary Fiber
0.9g
3%
Sugars
1.36g
Protein
66.5g
Vitamin D
1mcg
5%
Calcium
256mg
20%
Iron
2.6mg
14%
Potassium
568mg
12%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Note:
An easy chicken recipe for low carbers.
Last updated: 07 Sep 08 10:43 PM
|
22%
|
of RDI*
(445 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (33%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
445
|
|
Fat
15.99g
|
|
Carbs
5.42g
|
|
Protein
66.5g
|
| There are 445 calories in 1 serving of Swiss Cheese & Mushroom Chicken Breast. |
| Calorie breakdown: 33% fat, 5% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 slices Swiss cheese
|
|
4 breasts, bone and skin removed chicken breasts
|
|
1 can mushrooms, drained
|
|
0.2 cup low sodium soy sauce
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
