| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
1.037g
5%
Trans Fat
0g
Polyunsaturated Fat
1.951g
Monounsaturated Fat
2.086g
Cholesterol
53mg
18%
Sodium
623mg
27%
Total Carbohydrate
16.73g
6%
Dietary Fiber
5.4g
19%
Sugars
6.73g
Protein
8.48g
Vitamin D
0mcg
0%
Calcium
76mg
6%
Iron
1.65mg
9%
Potassium
640mg
14%
Vitamin A
194mcg
22%
Vitamin C
77mg
86%
Note:
A lower carb fried rice option.
Last updated: 29 Jun 14 11:26 PM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
5.45g
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Carbs
16.73g
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Protein
8.48g
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| There are 136 calories in 1 serving of Cauliflower Fried Rice. |
| Calorie breakdown: 33% fat, 45% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving PAM Butter Cooking Spray
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3 servings Great Value Low Sodium Soy Sauce
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1 large Egg
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1/2 cup Peas and Carrots
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2 large Egg Whites
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1 dash Salt
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1 tbsp Sesame Oil
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1 head medium Cauliflower
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2 cloves Garlic
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1 large Onion
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1 cup chopped Scallions or Spring Onions
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