| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
14g
18%
Saturated Fat
3.217g
16%
Trans Fat
-
Polyunsaturated Fat
3.515g
Monounsaturated Fat
6.045g
Cholesterol
107mg
36%
Sodium
645mg
28%
Total Carbohydrate
41.94g
15%
Dietary Fiber
1.4g
5%
Sugars
1.41g
Protein
12.24g
Vitamin D
-
Calcium
38mg
3%
Iron
2.93mg
16%
Potassium
273mg
6%
Vitamin A
42mcg
5%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
347
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Fat
14g
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Carbs
41.94g
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Protein
12.24g
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| There are 347 calories in 1 cup of Beef Fried Rice. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Fried Rice:
Related Types of Rice:
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