| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
315mg
14%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
25g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
Note:
Snack
Last updated: 19 Jun 14 01:01 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (24%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
190
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Fat
5g
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Carbs
33g
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Protein
3g
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| There are 190 calories in 1 serving of Fruit Smootie. |
| Calorie breakdown: 24% fat, 70% carbs, 6% protein. |
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Ingredients in this Recipe:
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2 servings Silk Pure Almond Milk - Original
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1 serving Kirkland Signature Nature's Three Berries
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