| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
3.71g
19%
Trans Fat
-
Polyunsaturated Fat
1.65g
Monounsaturated Fat
8.648g
Cholesterol
148mg
49%
Sodium
129mg
6%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.4g
2%
Sugars
0.12g
Protein
48.7g
Vitamin D
-
Calcium
30mg
2%
Iron
3.64mg
20%
Potassium
900mg
19%
Vitamin A
12mcg
1%
Vitamin C
3.4mg
4%
Note:
A delicious pork tenderloin recipe.
Last updated: 14 Sep 08 08:01 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
346
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Fat
14.99g
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Carbs
1.79g
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Protein
48.7g
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| There are 346 calories in 1 serving of Spiced Pork Tenderloin. |
| Calorie breakdown: 40% fat, 2% carbs, 58% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp cinnamon
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0.2 tsp cloves
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0.8 tsp cumin
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1 tbsp olive oil
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0.3 cup chicken broth
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1 lb pork tenderloin
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2 sprigs cilantro
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1 clove garlic
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