| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.467g
2%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.543g
Cholesterol
22mg
7%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.91g
Vitamin D
-
Calcium
2mg
0%
Iron
0.41mg
2%
Potassium
123mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
1.35g
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Carbs
0g
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Protein
7.91g
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| There are 46 calories in 1 ounce of boneless, cooked Tenderloin Pork. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Common Serving Sizes:
Related Types of Pork:
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