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Treasures from the Sea

Parmesan Encrusted Tilapia

Nutrition Facts

Serving Size 1 piece (4oz)

Amount Per Serving

Calories from Fat 80

Calories 210

% Daily Values*

Total Fat 9g

14%

Saturated Fat 1g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 20mg

Sodium 430mg

18%

Potassium 0mg

Total Carbohydrate 19g

Dietary Fiber 3g

12%

Sugars 1g

Protein 12g

Vitamin A -

Vitamin C 0%

Calcium 0%

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member kirabugg02 on 13 Aug 08, and last modified on 16 Mar 12 by member Cheryl39 .

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10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (40%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

19g

Protein

12g

There are 210 calories in a 1 piece serving of Treasures from the Sea Parmesan Encrusted Tilapia.

Calorie breakdown: 40% fat, 37% carbs, 23% protein.

Related products from Treasures from the Sea:

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	Parmesan Encrusted Tilapia
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Recently eaten by:

	mgiudice
	1999kcals on 23 April 2013

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	1111kcals on 20 February 2013

	ksukris
	1361kcals on 06 November 2012

	Mike_Tyson
	2232kcals on 17 October 2012

Recently eaten with:

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