| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.228g
1%
Trans Fat
0g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
1.093g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
21.77g
8%
Dietary Fiber
5.7g
21%
Sugars
2.66g
Includes 0g Added Sugars
0%
Protein
7.1g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
1.24mg
7%
Potassium
271mg
6%
Vitamin A
43mcg
5%
Vitamin C
15.1mg
17%
Note:
Healthy vegetarian salad with low calories per serving.
Last updated: 27 Aug 23 03:48 PM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
130
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Fat
2.42g
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Carbs
21.77g
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Protein
7.1g
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| There are 130 calories in 1 serving of Lentil Garbanzo Salad. |
| Calorie breakdown: 16% fat, 63% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Coarse Kosher Salt
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1 1/2 tbsps Extra Virgin Olive Oil
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6 servings Fine Red Wine Vinegar
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1 Juice 1 lemon Fresh Lemon Juice
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60 g Young Green Onions
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115 g Parsley
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2.4 servings Red Bell Pepper
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5.7 servings Garbanzo Beans No Salt Added
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4 1/2 servings English Cucumber
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4.3 servings Petite French Green Lentils
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375 g Celery
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225 g Red Onions
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